Category: Trail Running Posts
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5 EXERCISES FOR TRAIL RUNNERS
Many runners neglect to strengthen the muscles they use when running. And not only those muscles, but the opposing ones too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced. We like to refer to this as “pre-hab” […]
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Embrace the brrrr! Tips for Winter Running
Cooler temps, mountain snowfall, and wintry weather are back in force. Many new trail runners are wondering if and how they can continue enjoying the trails throughout the season. Well, I am here to tell you that now is not the time to resign to the boring old “dreadmill”.Trail running during the winter is possible […]