Tag: trail running


  • 5 EXERCISES FOR TRAIL RUNNERS

    5 EXERCISES FOR TRAIL RUNNERS

    Many runners neglect to strengthen the muscles they use when running.  And not only those muscles, but the opposing ones too. In order to prevent injury and run at your best, you need to ensure that your body is strong and your training plan is well balanced. We like to refer to this as “pre-hab” […]

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